Best And Worst Advice for Newbie Joggers

Have you ever decided to involve Jogging into your health routine? Nothing new but most would know the benefits of regular jogging and how much it can impact you. Jogging or running for 30-40 minutes, 3 times a week can be a great way to start building stamina and muscle while losing fat. At times… Continue reading Best And Worst Advice for Newbie Joggers

5 Types of Carbs You Should Include in Your Diet and 5 You Should Avoid

Carbohydrates are an essential part of a healthy diet, yet it’s important to know that not all of them are created equally. The dietary guidelines suggest that we should get about half of our calories from carbohydrates. On the other hand, some claim that carbs can cause obesity and type 2 diabetes, and that most… Continue reading 5 Types of Carbs You Should Include in Your Diet and 5 You Should Avoid

Trying To Lose Weight? Try These Workouts

Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra kilos. It burns calories, and this plays a key role in weight loss. Exercise has been linked to many benefits, including improved mood, stronger bones, and reduces risks of many chronic diseases. If your goal is to… Continue reading Trying To Lose Weight? Try These Workouts