5 Foods Every Dieter Should Include

Dieting isn’t all about eating less and sacrificing. In fact, a really good diet should actually be all about eating great foods that promote weight loss. Here are 5 fantastic foods that should be included in your diet. Apples I believe the saying is “an apple a day” but change that to 3 apples a… Continue reading 5 Foods Every Dieter Should Include

7 Walking Injury Hotspots

An intense walk can be uncomfortable, but it should never hurt. Instead of letting pain slow you down, use these tips to treat 7 of the most common walking injuries. Heel Pain Tenderness on the heel or bottom of the foot, such as the ‘plantar fascia’ tissue running from your heel bone to the ball… Continue reading 7 Walking Injury Hotspots

Does Water Expire?

We drink water every day, both tap water and bottled one. But still, every now and then you find a hidden bottle of water sitting around for who-knows-how-long. That’s when we ask, does bottled water go bad? You may have noticed an expiration date printed on the packaging. Currently, most types of bottled water manufactured… Continue reading Does Water Expire?

How to Get Rid of Cellulite

You’re not alone, everyone has it and most of us are on the mission to get rid of the dimples that are on our thighs, butts, and bellies. It is mainly women who suffer from cellulite dimples in their skin, because women tend to have a thinner skin compared to men. But if you are… Continue reading How to Get Rid of Cellulite

Weight Loss Frequently Asked Questions

Here are a few answers to the most common weight loss questions and find how to make a weight loss plan that best suits you. Which carbs should you avoid to lose weight? To lose weight, you should avoid carbs from processed foods. Even though the low carbohydrate diets are popular, your body needs this… Continue reading Weight Loss Frequently Asked Questions

5 ‘Healthy’ Habits That Are Making You Fat

When trying to lose weight, the first thing that comes to mind is cutting down on fat, drinking more water and eating more fruit but they could actually have the reverse effect. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the weight.… Continue reading 5 ‘Healthy’ Habits That Are Making You Fat

Exercise and Diet for a Healthy Heart

Your heart is the center of your cardiovascular system and it is involved in many of the daily functions that bring your body to life. So having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help your heart health are through diet and being physically… Continue reading Exercise and Diet for a Healthy Heart

8 Essentials To Consider After Every Workout

What most fail to realize is the real magic doesn’t happen when you’re in the gym, it happens when you’re out of it. Working out is just a small component of a healthy lifestyle and your efforts could easily be wasted if you’re not making smart and healthy decisions after your workout is done. Here… Continue reading 8 Essentials To Consider After Every Workout