Smart Ways to Eat Healthy During the Holidays

Temptations are everywhere, parties and travelling disrupt daily routines. These easy tips will help you stay healthy, mindful as you celebrate the holidays with friends and family and enjoy the holidays without ruining your diet. Limit Alcohol Avoid alcohol on an empty stomach. Alcohol increases your appetite and reduces your ability to control what you… Continue reading Smart Ways to Eat Healthy During the Holidays

A Simple 3-Day Low-Carb Diet

A low-carb diet is generally used for losing weight and to give you an idea here’s a simple meal plan for a low-carb diet. Feel free to change the portion sizes, as it will depend on your individual carbohydrate goals and calorie needs. Day One Breakfast Veggie omelet with avocado Lunch Burrito bowl (no rice or beans)… Continue reading A Simple 3-Day Low-Carb Diet

Best And Worst Advice for Newbie Joggers

Have you ever decided to involve Jogging into your health routine? Nothing new but most would know the benefits of regular jogging and how much it can impact you. Jogging or running for 30-40 minutes, 3 times a week can be a great way to start building stamina and muscle while losing fat. At times… Continue reading Best And Worst Advice for Newbie Joggers

What to Eat When You Have an Upset Stomach

Tummy troubles or a nasty bug can strike at any moment. It’s uncomfortable enough dealing with bowel issues, but rushing to the nearest bathroom every few hours can be annoying. Your first meal after an upset stomach is a tricky one because the last thing you want to do is eat something that can make… Continue reading What to Eat When You Have an Upset Stomach

Why Cant I Lose Weight?

Are you eating well and exercising, but that scale won’t budge? Or maybe it is moving in the opposite direction to where you want it to be. Sometimes losing weight can seem impossible. At first, you may be able to lose quite a lot of weight, with little effort, but then suddenly the weight loss… Continue reading Why Cant I Lose Weight?

Simple Secrets to Portion Control

Unwanted weight gain may start with large portion sizes. An increase of your portion sizes are one of the contributing factors to overeating and gaining unwanted weight, and that’s why understanding the right portion size for you is necessary for maintaining a healthy weight and necessary for any successful weight-loss program. Regardless of the diet… Continue reading Simple Secrets to Portion Control

5 Best Nuts to Eat For Weight Loss

Whether you’re looking to lose weight or have recently lost weight and need to maintain your goal number, consider adding some nuts to your diet. Nuts, like avocados, are loaded with healthy nutrients and health benefits. But if you want to snack smart, you’ll have to choose the best nuts to eat for weight loss… Continue reading 5 Best Nuts to Eat For Weight Loss

What Should You Eat After a Run?

Whether you enjoy running recreationally or competitively, or as part of your overall wellness goals, it’s a great way to improve your heart health. Running is an exercise many people enjoy to stay healthy. But as you may know, an intense exercise consumes glycogen, the energy source that the body stores to fuel activity. As… Continue reading What Should You Eat After a Run?

7 Tips to Improve Your Sleep

If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do. Poor sleep hygiene has negative effects which causes weight gain, negative effects on your hormones, exercise performance and brain function.(source) These simple tips will help you sleep better and… Continue reading 7 Tips to Improve Your Sleep