5 Foods Every Dieter Should Include

Dieting isn’t all about eating less and sacrificing. In fact, a really good diet should actually be all about eating great foods that promote weight loss. Here are 5 fantastic foods that should be included in your diet. Apples I believe the saying is “an apple a day” but change that to 3 apples a… Continue reading 5 Foods Every Dieter Should Include

10 Smart Tips to Eat Healthy When Eating Out

If you are a restaurant diner, sticking to a healthy eating plan can be difficult. Restaurant food is meant to look, smell and taste great but no matter what your health and fitness goals may be, it is possible to dine out and still stay on track. These days, you can find healthy foods almost… Continue reading 10 Smart Tips to Eat Healthy When Eating Out

Top 10 Dieting Blunders

Losing weight can seem very tough and sometimes you feel like you’re doing everything right, yet you still not seeing results. Often, when we make the decision to lose weight, we start off with the best intentions and a focused mindset. However, many of us frequently find that only after a few days we begin… Continue reading Top 10 Dieting Blunders

12 Tips To Drop A Dress Size

Dropping a dress size in a week is possible but ultimately, if you want to keep the weight off, you’ll need to make long-term changes to your diet and lifestyle. Being able to fit into a new dress or that skirt you’ve stashed away in the closet, gives you a realistic picture of what’s going… Continue reading 12 Tips To Drop A Dress Size

How to Get Rid of Cellulite

You’re not alone, everyone has it and most of us are on the mission to get rid of the dimples that are on our thighs, butts, and bellies. It is mainly women who suffer from cellulite dimples in their skin, because women tend to have a thinner skin compared to men. But if you are… Continue reading How to Get Rid of Cellulite

5 ‘Healthy’ Habits That Are Making You Fat

When trying to lose weight, the first thing that comes to mind is cutting down on fat, drinking more water and eating more fruit but they could actually have the reverse effect. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the weight.… Continue reading 5 ‘Healthy’ Habits That Are Making You Fat

How to Make a Healthier Burger

Burgers have a bad reputation for being unhealthy and high in calories, but it doesn’t have to be that way. With a few smart tweaks, you can still make a delicious burger that is low in fat and nutritious. Use these tips to help build better-for-you burgers. Trim the fat, but keep it juicy Planning… Continue reading How to Make a Healthier Burger

8 Essentials To Consider After Every Workout

What most fail to realize is the real magic doesn’t happen when you’re in the gym, it happens when you’re out of it. Working out is just a small component of a healthy lifestyle and your efforts could easily be wasted if you’re not making smart and healthy decisions after your workout is done. Here… Continue reading 8 Essentials To Consider After Every Workout

11 Ways To Stop Food Cravings

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off. If you can indulge in only one bite and drawing the line when you get a craving is absolutely fine. But if you tend to binge and overeat as soon as you get a taste of sugary foods,… Continue reading 11 Ways To Stop Food Cravings

Peanut Butter for Weight Loss

As most would know peanut butter is an excellent source of protein and nutrition but some actually decide not to include them in their weight-loss diet plan. While peanut butter has many health benefits, many dieters avoid it because of the increase of calories and fat in someone’s diet, as well as the sweeteners added… Continue reading Peanut Butter for Weight Loss