Dropping a dress size in a week is possible but ultimately, if you want to keep the weight off, you’ll need to make long-term changes to your diet and lifestyle. Being able to fit into a new dress or that skirt you’ve stashed away in the closet, gives you a realistic picture of what’s going… Continue reading 12 Tips To Drop A Dress Size
Are you eating well and exercising, but that scale won’t budge? Or maybe it is moving in the opposite direction to where you want it to be. Sometimes losing weight can seem impossible. At first, you may be able to lose quite a lot of weight, with little effort, but then suddenly the weight loss… Continue reading Why Cant I Lose Weight?
One of the most frequently asked questions I get as a fitness professional is, “If I am going to do my cardio and strength training on the same day, which would get results faster?” It’s always made sense to most, to do workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance… Continue reading Is Cardio Or Strength Training Better for Weight Loss?