Does Water Expire?

We drink water every day, both tap water and bottled one. But still, every now and then you find a hidden bottle of water sitting around for who-knows-how-long. That’s when we ask, does bottled water go bad? You may have noticed an expiration date printed on the packaging. Currently, most types of bottled water manufactured… Continue reading Does Water Expire?

10 Smart Tips to Eat Healthy When Eating Out

If you are a restaurant diner, sticking to a healthy eating plan can be difficult. Restaurant food is meant to look, smell and taste great but no matter what your health and fitness goals may be, it is possible to dine out and still stay on track. These days, you can find healthy foods almost… Continue reading 10 Smart Tips to Eat Healthy When Eating Out

5 ‘Healthy’ Habits That Are Making You Fat

When trying to lose weight, the first thing that comes to mind is cutting down on fat, drinking more water and eating more fruit but they could actually have the reverse effect. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the weight.… Continue reading 5 ‘Healthy’ Habits That Are Making You Fat

Why Cant I Lose Weight?

Are you eating well and exercising, but that scale won’t budge? Or maybe it is moving in the opposite direction to where you want it to be. Sometimes losing weight can seem impossible. At first, you may be able to lose quite a lot of weight, with little effort, but then suddenly the weight loss… Continue reading Why Cant I Lose Weight?

Simple Secrets to Portion Control

Unwanted weight gain may start with large portion sizes. An increase of your portion sizes are one of the contributing factors to overeating and gaining unwanted weight, and that’s why understanding the right portion size for you is necessary for maintaining a healthy weight and necessary for any successful weight-loss program. Regardless of the diet… Continue reading Simple Secrets to Portion Control