3 Simplified Ways To Losing Belly Fat

Belly fat is not just a problem because it can look bad. Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. In fact, having lots of fat in the abdominal area is strongly linked to… Continue reading 3 Simplified Ways To Losing Belly Fat

7 Tips to Improve Your Sleep

If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do. Poor sleep hygiene has negative effects which causes weight gain, negative effects on your hormones, exercise performance and brain function.(source) These simple tips will help you sleep better and… Continue reading 7 Tips to Improve Your Sleep