10 Smart Tips to Eat Healthy When Eating Out

If you are a restaurant diner, sticking to a healthy eating plan can be difficult. Restaurant food is meant to look, smell and taste great but no matter what your health and fitness goals may be, it is possible to dine out and still stay on track. These days, you can find healthy foods almost… Continue reading 10 Smart Tips to Eat Healthy When Eating Out

5 ‘Healthy’ Habits That Are Making You Fat

When trying to lose weight, the first thing that comes to mind is cutting down on fat, drinking more water and eating more fruit but they could actually have the reverse effect. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the weight.… Continue reading 5 ‘Healthy’ Habits That Are Making You Fat

3 Simplified Ways To Losing Belly Fat

Belly fat is not just a problem because it can look bad. Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. In fact, having lots of fat in the abdominal area is strongly linked to… Continue reading 3 Simplified Ways To Losing Belly Fat