8 Essentials To Consider After Every Workout

What most fail to realize is the real magic doesn’t happen when you’re in the gym, it happens when you’re out of it. Working out is just a small component of a healthy lifestyle and your efforts could easily be wasted if you’re not making smart and healthy decisions after your workout is done. Here… Continue reading 8 Essentials To Consider After Every Workout

What Should You Eat After a Run?

Whether you enjoy running recreationally or competitively, or as part of your overall wellness goals, it’s a great way to improve your heart health. Running is an exercise many people enjoy to stay healthy. But as you may know, an intense exercise consumes glycogen, the energy source that the body stores to fuel activity. As… Continue reading What Should You Eat After a Run?