7 Tricks to Make a Healthy Smoothie

When done correctly, smoothies are packed with nutrients that can pump you full of healthy fruits and veg. The amount of nutrients you can pack into a smoothie is practically limitless because of the amount of healthy ingredients to choose from. However, if done wrongly, they can add on to your waistline with excess sugar,… Continue reading 7 Tricks to Make a Healthy Smoothie

A Simple 3-Day Low-Carb Diet

A low-carb diet is generally used for losing weight and to give you an idea here’s a simple meal plan for a low-carb diet. Feel free to change the portion sizes, as it will depend on your individual carbohydrate goals and calorie needs. Day One Breakfast Veggie omelet with avocado Lunch Burrito bowl (no rice or beans)… Continue reading A Simple 3-Day Low-Carb Diet