Why Cant I Lose Weight?

Are you eating well and exercising, but that scale won’t budge? Or maybe it is moving in the opposite direction to where you want it to be. Sometimes losing weight can seem impossible. At first, you may be able to lose quite a lot of weight, with little effort, but then suddenly the weight loss… Continue reading Why Cant I Lose Weight?

Top 8 Biggest Myths About Weight Loss

Making a decision to lose weight takes commitment and perseverance. Don’t let these common weight-loss misconceptions mislead your plans. Eat less, move more Body fat is simply stored energy in your body. To lose fat, you need to burn more calories than you take in. For this reason, it seems more logical that eating less… Continue reading Top 8 Biggest Myths About Weight Loss