7 Walking Injury Hotspots

An intense walk can be uncomfortable, but it should never hurt. Instead of letting pain slow you down, use these tips to treat 7 of the most common walking injuries. Heel Pain Tenderness on the heel or bottom of the foot, such as the ‘plantar fascia’ tissue running from your heel bone to the ball… Continue reading 7 Walking Injury Hotspots

Does Water Expire?

We drink water every day, both tap water and bottled one. But still, every now and then you find a hidden bottle of water sitting around for who-knows-how-long. That’s when we ask, does bottled water go bad? You may have noticed an expiration date printed on the packaging. Currently, most types of bottled water manufactured… Continue reading Does Water Expire?

How to Get Rid of Cellulite

You’re not alone, everyone has it and most of us are on the mission to get rid of the dimples that are on our thighs, butts, and bellies. It is mainly women who suffer from cellulite dimples in their skin, because women tend to have a thinner skin compared to men. But if you are… Continue reading How to Get Rid of Cellulite

Weight Loss Frequently Asked Questions

Here are a few answers to the most common weight loss questions and find how to make a weight loss plan that best suits you. Which carbs should you avoid to lose weight? To lose weight, you should avoid carbs from processed foods. Even though the low carbohydrate diets are popular, your body needs this… Continue reading Weight Loss Frequently Asked Questions

8 Best Snacks To Eat At Your Desk

We all know how hard it can be to eat healthy at work and unfortunately, many people tend to make bad eating decisions during the workday. What you eat all day doesn’t just impact your health and weight, it impacts your productivity too. These snacks will tackle your cravings and keep you on track to… Continue reading 8 Best Snacks To Eat At Your Desk

5 ‘Healthy’ Habits That Are Making You Fat

When trying to lose weight, the first thing that comes to mind is cutting down on fat, drinking more water and eating more fruit but they could actually have the reverse effect. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the weight.… Continue reading 5 ‘Healthy’ Habits That Are Making You Fat

11 Ways To Stop Food Cravings

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off. If you can indulge in only one bite and drawing the line when you get a craving is absolutely fine. But if you tend to binge and overeat as soon as you get a taste of sugary foods,… Continue reading 11 Ways To Stop Food Cravings

5 Best Nuts to Eat For Weight Loss

Whether you’re looking to lose weight or have recently lost weight and need to maintain your goal number, consider adding some nuts to your diet. Nuts, like avocados, are loaded with healthy nutrients and health benefits. But if you want to snack smart, you’ll have to choose the best nuts to eat for weight loss… Continue reading 5 Best Nuts to Eat For Weight Loss