5 ‘Healthy’ Habits That Are Making You Fat

When trying to lose weight, the first thing that comes to mind is cutting down on fat, drinking more water and eating more fruit but they could actually have the reverse effect. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the weight.… Continue reading 5 ‘Healthy’ Habits That Are Making You Fat

A Simple 3-Day Low-Carb Diet

A low-carb diet is generally used for losing weight and to give you an idea here’s a simple meal plan for a low-carb diet. Feel free to change the portion sizes, as it will depend on your individual carbohydrate goals and calorie needs. Day One Breakfast Veggie omelet with avocado Lunch Burrito bowl (no rice or beans)… Continue reading A Simple 3-Day Low-Carb Diet

Snack Time?

Snacking throughout the day is an excellent way to stay energized and alert during even your busiest moments. Choosing delicious treats that are packed with nutrients, vitamins, and minerals will fuel your body and keep your blood sugar levels steady. Getting from breakfast to lunch and lunch to dinner without munching on something is hard.… Continue reading Snack Time?