How to Make a Healthier Burger

Burgers have a bad reputation for being unhealthy and high in calories, but it doesn’t have to be that way. With a few smart tweaks, you can still make a delicious burger that is low in fat and nutritious. Use these tips to help build better-for-you burgers. Trim the fat, but keep it juicy Planning… Continue reading How to Make a Healthier Burger

8 Essentials To Consider After Every Workout

What most fail to realize is the real magic doesn’t happen when you’re in the gym, it happens when you’re out of it. Working out is just a small component of a healthy lifestyle and your efforts could easily be wasted if you’re not making smart and healthy decisions after your workout is done. Here… Continue reading 8 Essentials To Consider After Every Workout

Healthy Swaps for Everyday Food and Drinks

Your first step is to eat fewer foods high in calories, fat, salt and sugars and swap them for something healthier, including more fruit and vegetables. Making small changes such to your diet is the healthiest and most achievable way to lose weight. Here are a few more healthy swaps for everyday food and drinks.… Continue reading Healthy Swaps for Everyday Food and Drinks

7 Tricks to Make a Healthy Smoothie

When done correctly, smoothies are packed with nutrients that can pump you full of healthy fruits and veg. The amount of nutrients you can pack into a smoothie is practically limitless because of the amount of healthy ingredients to choose from. However, if done wrongly, they can add on to your waistline with excess sugar,… Continue reading 7 Tricks to Make a Healthy Smoothie

10 Random Food Facts You Don’t Need to Know But Could Change How You Eat

There are so many myths and misconceptions! Some of your favorite foods come from the weirdest families, take on the weirdest forms, and have the strangest back stories, Here are 10 Food Facts That Will Change How You Eat Lemons contain more sugar than strawberries We can say that the strawberries and lemons are the… Continue reading 10 Random Food Facts You Don’t Need to Know But Could Change How You Eat

11 Ways To Stop Food Cravings

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off. If you can indulge in only one bite and drawing the line when you get a craving is absolutely fine. But if you tend to binge and overeat as soon as you get a taste of sugary foods,… Continue reading 11 Ways To Stop Food Cravings

Peanut Butter for Weight Loss

As most would know peanut butter is an excellent source of protein and nutrition but some actually decide not to include them in their weight-loss diet plan. While peanut butter has many health benefits, many dieters avoid it because of the increase of calories and fat in someone’s diet, as well as the sweeteners added… Continue reading Peanut Butter for Weight Loss

Smart Ways to Eat Healthy During the Holidays

Temptations are everywhere, parties and travelling disrupt daily routines. These easy tips will help you stay healthy, mindful as you celebrate the holidays with friends and family and enjoy the holidays without ruining your diet. Limit Alcohol Avoid alcohol on an empty stomach. Alcohol increases your appetite and reduces your ability to control what you… Continue reading Smart Ways to Eat Healthy During the Holidays

A Simple 3-Day Low-Carb Diet

A low-carb diet is generally used for losing weight and to give you an idea here’s a simple meal plan for a low-carb diet. Feel free to change the portion sizes, as it will depend on your individual carbohydrate goals and calorie needs. Day One Breakfast Veggie omelet with avocado Lunch Burrito bowl (no rice or beans)… Continue reading A Simple 3-Day Low-Carb Diet