10 Random Food Facts You Don’t Need to Know But Could Change How You Eat

There are so many myths and misconceptions! Some of your favorite foods come from the weirdest families, take on the weirdest forms, and have the strangest back stories, Here are 10 Food Facts That Will Change How You Eat Lemons contain more sugar than strawberries We can say that the strawberries and lemons are the… Continue reading 10 Random Food Facts You Don’t Need to Know But Could Change How You Eat

11 Ways To Stop Food Cravings

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off. If you can indulge in only one bite and drawing the line when you get a craving is absolutely fine. But if you tend to binge and overeat as soon as you get a taste of sugary foods,… Continue reading 11 Ways To Stop Food Cravings

Peanut Butter for Weight Loss

As most would know peanut butter is an excellent source of protein and nutrition but some actually decide not to include them in their weight-loss diet plan. While peanut butter has many health benefits, many dieters avoid it because of the increase of calories and fat in someone’s diet, as well as the sweeteners added… Continue reading Peanut Butter for Weight Loss

Smart Ways to Eat Healthy During the Holidays

Temptations are everywhere, parties and travelling disrupt daily routines. These easy tips will help you stay healthy, mindful as you celebrate the holidays with friends and family and enjoy the holidays without ruining your diet. Limit Alcohol Avoid alcohol on an empty stomach. Alcohol increases your appetite and reduces your ability to control what you… Continue reading Smart Ways to Eat Healthy During the Holidays

A Simple 3-Day Low-Carb Diet

A low-carb diet is generally used for losing weight and to give you an idea here’s a simple meal plan for a low-carb diet. Feel free to change the portion sizes, as it will depend on your individual carbohydrate goals and calorie needs. Day One Breakfast Veggie omelet with avocado Lunch Burrito bowl (no rice or beans)… Continue reading A Simple 3-Day Low-Carb Diet

Why Cant I Lose Weight?

Are you eating well and exercising, but that scale won’t budge? Or maybe it is moving in the opposite direction to where you want it to be. Sometimes losing weight can seem impossible. At first, you may be able to lose quite a lot of weight, with little effort, but then suddenly the weight loss… Continue reading Why Cant I Lose Weight?

7 Helpful Tips to Overcome Binge Eating

Everyone overeats from time to time. If you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder. People who compulsively overeat, though, may use food as their only way of coping with negative emotions. Regular binge episodes can also lead to weight gain, which can… Continue reading 7 Helpful Tips to Overcome Binge Eating