We all know how to do it. We do it every day, so surely you know a thing or two about putting one foot in front of the other, right? While walking is a great exercise, walking mistakes are more common than you might think. Here are 8 frequent mistakes that could be holding you… Continue reading 8 Most Common Walking Mistakes
Have you ever decided to involve Jogging into your health routine? Nothing new but most would know the benefits of regular jogging and how much it can impact you. Jogging or running for 30-40 minutes, 3 times a week can be a great way to start building stamina and muscle while losing fat. At times… Continue reading Best And Worst Advice for Newbie Joggers
Are you eating well and exercising, but that scale won’t budge? Or maybe it is moving in the opposite direction to where you want it to be. Sometimes losing weight can seem impossible. At first, you may be able to lose quite a lot of weight, with little effort, but then suddenly the weight loss… Continue reading Why Cant I Lose Weight?
Unwanted weight gain may start with large portion sizes. An increase of your portion sizes are one of the contributing factors to overeating and gaining unwanted weight, and that’s why understanding the right portion size for you is necessary for maintaining a healthy weight and necessary for any successful weight-loss program. Regardless of the diet… Continue reading Simple Secrets to Portion Control
Going on a high-protein diet may help you control your hunger, which could help you lose weight. Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. Protein is incredibly important for good health and it’s a nutrient that must be consumed every day to… Continue reading Have You Tried a High Protein Diet?