Best And Worst Advice for Newbie Joggers

Have you ever decided to involve Jogging into your health routine? Nothing new but most would know the benefits of regular jogging and how much it can impact you. Jogging or running for 30-40 minutes, 3 times a week can be a great way to start building stamina and muscle while losing fat. At times… Continue reading Best And Worst Advice for Newbie Joggers

Why Cant I Lose Weight?

Are you eating well and exercising, but that scale won’t budge? Or maybe it is moving in the opposite direction to where you want it to be. Sometimes losing weight can seem impossible. At first, you may be able to lose quite a lot of weight, with little effort, but then suddenly the weight loss… Continue reading Why Cant I Lose Weight?

Simple Secrets to Portion Control

Unwanted weight gain may start with large portion sizes. An increase of your portion sizes are one of the contributing factors to overeating and gaining unwanted weight, and that’s why understanding the right portion size for you is necessary for maintaining a healthy weight and necessary for any successful weight-loss program. Regardless of the diet… Continue reading Simple Secrets to Portion Control

Have You Tried a High Protein Diet?

Going on a high-protein diet may help you control your hunger, which could help you lose weight. Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. Protein is incredibly important for good health and it’s a nutrient that must be consumed every day to… Continue reading Have You Tried a High Protein Diet?