5 Foods Every Dieter Should Include

Dieting isn’t all about eating less and sacrificing. In fact, a really good diet should actually be all about eating great foods that promote weight loss. Here are 5 fantastic foods that should be included in your diet. Apples I believe the saying is “an apple a day” but change that to 3 apples a… Continue reading 5 Foods Every Dieter Should Include

Does Water Expire?

We drink water every day, both tap water and bottled one. But still, every now and then you find a hidden bottle of water sitting around for who-knows-how-long. That’s when we ask, does bottled water go bad? You may have noticed an expiration date printed on the packaging. Currently, most types of bottled water manufactured… Continue reading Does Water Expire?

Top 10 Dieting Blunders

Losing weight can seem very tough and sometimes you feel like you’re doing everything right, yet you still not seeing results. Often, when we make the decision to lose weight, we start off with the best intentions and a focused mindset. However, many of us frequently find that only after a few days we begin… Continue reading Top 10 Dieting Blunders

8 Essentials To Consider After Every Workout

What most fail to realize is the real magic doesn’t happen when you’re in the gym, it happens when you’re out of it. Working out is just a small component of a healthy lifestyle and your efforts could easily be wasted if you’re not making smart and healthy decisions after your workout is done. Here… Continue reading 8 Essentials To Consider After Every Workout

A Simple 3-Day Low-Carb Diet

A low-carb diet is generally used for losing weight and to give you an idea here’s a simple meal plan for a low-carb diet. Feel free to change the portion sizes, as it will depend on your individual carbohydrate goals and calorie needs. Day One Breakfast Veggie omelet with avocado Lunch Burrito bowl (no rice or beans)… Continue reading A Simple 3-Day Low-Carb Diet

Best And Worst Advice for Newbie Joggers

Have you ever decided to involve Jogging into your health routine? Nothing new but most would know the benefits of regular jogging and how much it can impact you. Jogging or running for 30-40 minutes, 3 times a week can be a great way to start building stamina and muscle while losing fat. At times… Continue reading Best And Worst Advice for Newbie Joggers

Why Cant I Lose Weight?

Are you eating well and exercising, but that scale won’t budge? Or maybe it is moving in the opposite direction to where you want it to be. Sometimes losing weight can seem impossible. At first, you may be able to lose quite a lot of weight, with little effort, but then suddenly the weight loss… Continue reading Why Cant I Lose Weight?

7 Helpful Tips to Overcome Binge Eating

Everyone overeats from time to time. If you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder. People who compulsively overeat, though, may use food as their only way of coping with negative emotions. Regular binge episodes can also lead to weight gain, which can… Continue reading 7 Helpful Tips to Overcome Binge Eating

Is Cardio Or Strength Training Better for Weight Loss?

One of the most frequently asked questions I get as a fitness professional is, “If I am going to do my cardio and strength training on the same day, which would get results faster?” It’s always made sense to most, to do workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance… Continue reading Is Cardio Or Strength Training Better for Weight Loss?