You’re religious about the gym and you only rarely swerve from your usual salads and smoothies. Yet you wondering, why you still gaining weight? Weight gain can be extremely frustrating, especially when you don’t know what’s causing it. It can be periodic, continuous, or rapid. Most people experience fluctuations in their weight, and it is… Continue reading Gaining Weight Unintentionally?
Carbohydrates are your body’s main source of energy. They help fuel your brain kidneys heart muscles and central nervous system. For example fiber is a carbohydrate that helps in digestion, helps you feel full and helps blood cholesterol levels in check. Your body can store extra carbohydrates in your muscles and liver for use when… Continue reading Avoiding Carbs?