5 Foods Every Dieter Should Include

Dieting isn’t all about eating less and sacrificing. In fact, a really good diet should actually be all about eating great foods that promote weight loss. Here are 5 fantastic foods that should be included in your diet. Apples I believe the saying is “an apple a day” but change that to 3 apples a… Continue reading 5 Foods Every Dieter Should Include

Does Water Expire?

We drink water every day, both tap water and bottled one. But still, every now and then you find a hidden bottle of water sitting around for who-knows-how-long. That’s when we ask, does bottled water go bad? You may have noticed an expiration date printed on the packaging. Currently, most types of bottled water manufactured… Continue reading Does Water Expire?

10 Smart Tips to Eat Healthy When Eating Out

If you are a restaurant diner, sticking to a healthy eating plan can be difficult. Restaurant food is meant to look, smell and taste great but no matter what your health and fitness goals may be, it is possible to dine out and still stay on track. These days, you can find healthy foods almost… Continue reading 10 Smart Tips to Eat Healthy When Eating Out

Top 10 Dieting Blunders

Losing weight can seem very tough and sometimes you feel like you’re doing everything right, yet you still not seeing results. Often, when we make the decision to lose weight, we start off with the best intentions and a focused mindset. However, many of us frequently find that only after a few days we begin… Continue reading Top 10 Dieting Blunders

12 Tips To Drop A Dress Size

Dropping a dress size in a week is possible but ultimately, if you want to keep the weight off, you’ll need to make long-term changes to your diet and lifestyle. Being able to fit into a new dress or that skirt you’ve stashed away in the closet, gives you a realistic picture of what’s going… Continue reading 12 Tips To Drop A Dress Size

Weight Loss Frequently Asked Questions

Here are a few answers to the most common weight loss questions and find how to make a weight loss plan that best suits you. Which carbs should you avoid to lose weight? To lose weight, you should avoid carbs from processed foods. Even though the low carbohydrate diets are popular, your body needs this… Continue reading Weight Loss Frequently Asked Questions

8 Best Snacks To Eat At Your Desk

We all know how hard it can be to eat healthy at work and unfortunately, many people tend to make bad eating decisions during the workday. What you eat all day doesn’t just impact your health and weight, it impacts your productivity too. These snacks will tackle your cravings and keep you on track to… Continue reading 8 Best Snacks To Eat At Your Desk

5 ‘Healthy’ Habits That Are Making You Fat

When trying to lose weight, the first thing that comes to mind is cutting down on fat, drinking more water and eating more fruit but they could actually have the reverse effect. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the weight.… Continue reading 5 ‘Healthy’ Habits That Are Making You Fat

3 Simplified Ways To Losing Belly Fat

Belly fat is not just a problem because it can look bad. Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. In fact, having lots of fat in the abdominal area is strongly linked to… Continue reading 3 Simplified Ways To Losing Belly Fat

Exercise and Diet for a Healthy Heart

Your heart is the center of your cardiovascular system and it is involved in many of the daily functions that bring your body to life. So having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help your heart health are through diet and being physically… Continue reading Exercise and Diet for a Healthy Heart