Is Cardio Or Strength Training Better for Weight Loss?

One of the most frequently asked questions I get as a fitness professional is, “If I am going to do my cardio and strength training on the same day, which would get results faster?” It’s always made sense to most, to do workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance… Continue reading Is Cardio Or Strength Training Better for Weight Loss?