One pound of fat – is equal to 3,500 calories. Being overweight or obesity can lead to a range of health problems. Although many different diets are available, having a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. Here are some simple, painless strategies to help you lose… Continue reading Want to lose that belly?
It happened to us all or surely will and we sit thinking of success or what we would like to become one day but we end up not actually doing what we had planned. Perhaps it was the vacations fault, friends party just got you side tracked or maybe it was that weekend binge of… Continue reading Tips on getting your life on track
Be yourself; Everyone else is already taken. — Oscar Wilde. This is your go-to blog which focuses on promoting healthy living by working through pressure and stress but simply achieving wellness, as well as physical and mental freedom. Name is Kyle, raised and born in Cape Town, South Africa, where I grew my passion for… Continue reading Welcome