Apple cider vinegar has a long history as a home remedy, used to treat things like sore throat, weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. There isn’t much science to support the claims, but in recent years, some researchers have been taking a closer look at apple cider vinegar… Continue reading Try Apple Cider Vinegar
Ever get stuck deciding what to have for lunch? Shake things up by learning how to make a salad in a jar. They’re easy to pack, they’re portable and all you have to do is dump it out onto a plate. As part of my meal prep, I pack a lunch to bring to work,… Continue reading Salad in a Jar
From putting last-minute touches on homework or presentations and finding where you removed your shoes the day before, taking time to eat a healthy breakfast may be easily overlooked. But be as it may, by now, you know just how important breakfast is, which means there are no excuses for running out the door before… Continue reading Quick Breakfast Ideas For Winners
People often overlook their sleep patterns when trying to lose weight, but it is an important part of the weight loss process. A night of restlessness, tossing and turning will not only leave you exhausted, but can lead to acute symptoms like irritation, emotional eating, insulin issues, and even weight gain. When you’re tired, your… Continue reading Bedtime Drinks That Can Help You Lose Weight
Carbohydrates are your body’s main source of energy. They help fuel your brain kidneys heart muscles and central nervous system. For example fiber is a carbohydrate that helps in digestion, helps you feel full and helps blood cholesterol levels in check. Your body can store extra carbohydrates in your muscles and liver for use when… Continue reading Avoiding Carbs?
Maintaining good habits takes more effort than we imagine because, unlike bad habits, good ones require a lot of hard work and dedication. Having more good habits can help to achieve better overall health or accomplish a larger goal. Some things that you can do to form a new habit include identifying your motivation, creating a cue, and… Continue reading How To Develop Good Habits
Practiced for centuries by cultures around the world. Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of… Continue reading Are You Feeling Bloated or Constantly Fatigued?
For as long as I can remember, my mom always had an aloe plant in the kitchen. I’ve never really took note of this plant until I had a insect on my hand. She broke off the tip of one of the aloe leaves and squeezed the gel over the wound. It was immediately soothed,… Continue reading Do you have a Aloe Vera Plant at home?
Although being lean can often be healthy, but for some people putting on weight or adding muscle can be just as difficult as losing weight for others. This is a concern, as being underweight can be just as bad for your health as being obese. However, by simply adding certain foods to your diet can… Continue reading Struggling to gain weight?
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of foods you love. It’s about feeling great, having more energy, improving your health, and boosting your mood. By using these simple tips, you will learn how to create tasty diets that combines good nutrition and with physical activity can… Continue reading Simple guide to healthier eating