11 Ways To Stop Food Cravings

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off. If you can indulge in only one bite and drawing the line when you get a craving is absolutely fine. But if you tend to binge and overeat as soon as you get a taste of sugary foods,… Continue reading 11 Ways To Stop Food Cravings

Peanut Butter for Weight Loss

As most would know peanut butter is an excellent source of protein and nutrition but some actually decide not to include them in their weight-loss diet plan. While peanut butter has many health benefits, many dieters avoid it because of the increase of calories and fat in someone’s diet, as well as the sweeteners added… Continue reading Peanut Butter for Weight Loss

Smart Ways to Eat Healthy During the Holidays

Temptations are everywhere, parties and travelling disrupt daily routines. These easy tips will help you stay healthy, mindful as you celebrate the holidays with friends and family and enjoy the holidays without ruining your diet. Limit Alcohol Avoid alcohol on an empty stomach. Alcohol increases your appetite and reduces your ability to control what you… Continue reading Smart Ways to Eat Healthy During the Holidays

A Simple 3-Day Low-Carb Diet

A low-carb diet is generally used for losing weight and to give you an idea here’s a simple meal plan for a low-carb diet. Feel free to change the portion sizes, as it will depend on your individual carbohydrate goals and calorie needs. Day One Breakfast Veggie omelet with avocado Lunch Burrito bowl (no rice or beans)… Continue reading A Simple 3-Day Low-Carb Diet

Best And Worst Advice for Newbie Joggers

Have you ever decided to involve Jogging into your health routine? Nothing new but most would know the benefits of regular jogging and how much it can impact you. Jogging or running for 30-40 minutes, 3 times a week can be a great way to start building stamina and muscle while losing fat. At times… Continue reading Best And Worst Advice for Newbie Joggers

What to Eat When You Have an Upset Stomach

Tummy troubles or a nasty bug can strike at any moment. It’s uncomfortable enough dealing with bowel issues, but rushing to the nearest bathroom every few hours can be annoying. Your first meal after an upset stomach is a tricky one because the last thing you want to do is eat something that can make… Continue reading What to Eat When You Have an Upset Stomach

Why Cant I Lose Weight?

Are you eating well and exercising, but that scale won’t budge? Or maybe it is moving in the opposite direction to where you want it to be. Sometimes losing weight can seem impossible. At first, you may be able to lose quite a lot of weight, with little effort, but then suddenly the weight loss… Continue reading Why Cant I Lose Weight?

Simple Secrets to Portion Control

Unwanted weight gain may start with large portion sizes. An increase of your portion sizes are one of the contributing factors to overeating and gaining unwanted weight, and that’s why understanding the right portion size for you is necessary for maintaining a healthy weight and necessary for any successful weight-loss program. Regardless of the diet… Continue reading Simple Secrets to Portion Control

5 Best Nuts to Eat For Weight Loss

Whether you’re looking to lose weight or have recently lost weight and need to maintain your goal number, consider adding some nuts to your diet. Nuts, like avocados, are loaded with healthy nutrients and health benefits. But if you want to snack smart, you’ll have to choose the best nuts to eat for weight loss… Continue reading 5 Best Nuts to Eat For Weight Loss