5 ‘Healthy’ Habits That Are Making You Fat

When trying to lose weight, the first thing that comes to mind is cutting down on fat, drinking more water and eating more fruit but they could actually have the reverse effect. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the weight.… Continue reading 5 ‘Healthy’ Habits That Are Making You Fat

3 Simplified Ways To Losing Belly Fat

Belly fat is not just a problem because it can look bad. Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. In fact, having lots of fat in the abdominal area is strongly linked to… Continue reading 3 Simplified Ways To Losing Belly Fat

Exercise and Diet for a Healthy Heart

Your heart is the center of your cardiovascular system and it is involved in many of the daily functions that bring your body to life. So having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help your heart health are through diet and being physically… Continue reading Exercise and Diet for a Healthy Heart

Is it Healthy to Eat Grilled Foods?

Grilling is one of the healthiest ways to cook and there are some important health benefits to grilling your food versus cooking it in the oven or on top of the stove. Although it is considered a healthful choice but at the same time, you may have heard that grilled foods increase the risk for… Continue reading Is it Healthy to Eat Grilled Foods?

How to Make a Healthier Burger

Burgers have a bad reputation for being unhealthy and high in calories, but it doesn’t have to be that way. With a few smart tweaks, you can still make a delicious burger that is low in fat and nutritious. Use these tips to help build better-for-you burgers. Trim the fat, but keep it juicy Planning… Continue reading How to Make a Healthier Burger

8 Essentials To Consider After Every Workout

What most fail to realize is the real magic doesn’t happen when you’re in the gym, it happens when you’re out of it. Working out is just a small component of a healthy lifestyle and your efforts could easily be wasted if you’re not making smart and healthy decisions after your workout is done. Here… Continue reading 8 Essentials To Consider After Every Workout

Healthy Swaps for Everyday Food and Drinks

Your first step is to eat fewer foods high in calories, fat, salt and sugars and swap them for something healthier, including more fruit and vegetables. Making small changes such to your diet is the healthiest and most achievable way to lose weight. Here are a few more healthy swaps for everyday food and drinks.… Continue reading Healthy Swaps for Everyday Food and Drinks

7 Tricks to Make a Healthy Smoothie

When done correctly, smoothies are packed with nutrients that can pump you full of healthy fruits and veg. The amount of nutrients you can pack into a smoothie is practically limitless because of the amount of healthy ingredients to choose from. However, if done wrongly, they can add on to your waistline with excess sugar,… Continue reading 7 Tricks to Make a Healthy Smoothie

10 Random Food Facts You Don’t Need to Know But Could Change How You Eat

There are so many myths and misconceptions! Some of your favorite foods come from the weirdest families, take on the weirdest forms, and have the strangest back stories, Here are 10 Food Facts That Will Change How You Eat Lemons contain more sugar than strawberries We can say that the strawberries and lemons are the… Continue reading 10 Random Food Facts You Don’t Need to Know But Could Change How You Eat