5 Best Nuts to Eat For Weight Loss

Whether you’re looking to lose weight or have recently lost weight and need to maintain your goal number, consider adding some nuts to your diet.

Nuts, like avocados, are loaded with healthy nutrients and health benefits.

But if you want to snack smart, you’ll have to choose the best nuts to eat for weight loss and also knowing how many you should eat a day will help you through the weight loss process.

Here are some nuts you can add to your diet plan:



Walnuts, one of the best nuts for weight loss because they are high in healthy fats. This nutrient improves your heart health and helps you keep your appetite under control.

Walnuts are also known to help lower inflammation levels, prevent type 2 diabetes and promotes a healthy sleep cycle.

How Much Per Day

You may safely consume 30 grams of walnuts per day for weight loss.(source)

Best Time To Eat

Breakfast, mid-morning snack, or lunch. Try adding them to your breakfast bowl, smoothie, or lunch salad.



Cashews are full of nutrients and if eaten in limited amounts, it can lead to weight loss.

One of the nutrients are Magnesium. Magnesium in cashew nuts are essential for regulating the metabolism of fat and carbohydrates, which may help you lose weight.

They also packed with zinc, which are crucial for a healthy immune system and vision.

How Much Per Day

Consume about 1 oz / 28 grams of cashews per day. Make sure you do not over do them, as it may lead to weight gain.

Best Time To Eat

The best time to consume cashews is before or after your breakfast. Good start to the day.



Considered as one of the nature’s superfoods, almonds have plenty of healthy fats, protein and fiber to keep you feeling full and prevent you from snacking.

They’re also rich in an amino acid, which can help you burn more carbs and fat during workouts. For best results eat them before gym.

How Much Per Day

Consume a handful of almonds per day.

Best Time To Eat

In the morning with breakfast or before working out.


This green colored nut has a unique flavor which makes them a favorite to toss into smoothies or to eat as a snack.

Pistachios, like all nuts are also loaded with healthy fats, and their high levels of protein make them an easy way to cut out your cravings for unhealthy snacks… if you control the portions.

How Much Per Day

Consume about 40 kernels of in-shell pistachios per day.

Best Time To Eat

Having about 20 kernels of pistachios as a mid-morning snack and the other 20 kernels as an evening snack.

Brazil nuts

If you need a kick start to your metabolism, the Brazil nut should be your choice.

They are loaded with fibre and protein as well as a good source of L-arginine and thiamine, all of which are helpful and efficient in fat burning process.

How Much Per Day

You can consume about 40 grams of Brazil nuts per day.

Best Time To Eat

Have it with breakfast or mid-morning snack.


Despite being high in fat and calories, nuts are incredibly healthy.

Regularly eating nuts as part of a healthy diet is not associated with weight gain, and may even help you lose weight.

However, it’s important to exercise portion control.

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