Lemons are claimed to have powerful health and weight loss benefits.
They are packed full of nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They even contain more potassium than apples or grapes!
There’s no doubt lemons are delicious, but does adding them to water make you healthier?
Here are a few ways your body may benefit from lemon water.
A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice helps to flush out unwanted materials and acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.
Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking it when you wake up may help get your digestive system moving.
Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature. When making lemon water, always use fresh lemons rather than artificial lemon from a bottle.
You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices. Always wash the produce well before slicing and using.
It Freshens Breath
You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.
Not only does warm lemon water make your breath nicer, but it can help relieve tooth pain and gingivitis.
But be careful about brushing your teeth after your warm lemon water in the morning. The citric acid in lemon juice can erode tooth enamel, so you should monitor this. You could always consult with your dentist.
May Aid Weight Loss
A cup of lemon water contains roughly about 54 calories. This way, it can easily make its way into your weight loss diet plan. Replacing high-calorie beverages with lemon water could be a good idea to boost your health and even keep away those additional calories.
They are also high in pectin fiber, which could help fight hunger cravings… if you’re eating a whole lemon but some people lose weight more quickly just by upping their water intake.
Drinking lemon water also promotes hydration. Research shows that increased hydration can help with weight loss. Hydration expands cell volume, and this, in turn, boosts the body’s metabolism.
It improves your skin quality
The antioxidants in lemon juice, it help to not only decrease blemishes, but wrinkles too, thanks to Vitamin C.
It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur.
It removes uric acid in your joints, which is one of the main causes of inflammation.
Give You an Energy Boost
Lemon juice provides your body with energy when it enters your digestive tract.
It also helps reduce anxiety and depression. Some even use the scent of lemons has a calming effect on your nervous system.
Lemon Water is a Diuretic
Drinking warm lemon water throughout the day will increase your rate of urination, which in turn will help you purify. Toxins are, therefore, released from your body at a faster rate, which then keeps your urinary tract healthy.
The citric acid in lemons may even help prevent kidney stones by making urine less acidic and giving your body the citrate it needs to break up or flush out small kidney stones. Lemons actually have the highest concentration of citrate of any citrus fruit.
If you experience the need for extra bathroom breaks while drinking lemon water, it’s more than likely caused by increased water intake.
Lemon water is generally safe to drink but there are a few potential side effects to be aware of.
Citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity in digestion. Only by trying and experimenting can tell its effect on you.
As mentioned Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards.
If you deal with headaches or migraines of any nature, it’s safe to say you don’t want to take any chances by eating or drinking something that could trigger them. And citrus fruits, including lemons, are among that category.
Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win.