Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.
Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases.
But are all fruits created equal? asking which fruit is the healthiest is sort of like asking which exercises is best. The answer changes based on the benefit you’re after.
Here’s a look at the best fruits if you’re trying to lose weight.
Watermelons are low in calories with a high water content. This means you can eat two entire cups of watermelon for less than 100 calories and your stomach will feel like you’ve eaten more because the fruit is more than 90 percent water. Staying hydrated helps you feel full.
Though low in calories, melons are rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene.(Source)
Melons are best enjoyed fresh to liven up a fruit salad or easily blended into fruit smoothies.
Orange is one of the best fruits to include in your weight loss diet. This is because they are high in fiber, and you can burn more calories than you consume when eating them.
Oranges also helps to reduce risks of stroke, cancers, liver disease, diabetes, high blood pressure, skin-related issues, and heart health ailments. Oranges are a wonderful source of vitamin A, vitamin B, vitamin C and other vitamins and nutrients.
There is almost always a variety in season and there’s no shortage of ways to add the fruit to your diet. Eat a whole orange as a snack or use mandarin orange segments in salads.
Kiwifruit is soft, sweet, and delicious when eaten raw, peeled, or unpeeled. It can also be juiced, used in salads, added to your morning cereal, or used in baked goods.
Kiwifruits are very nutrient-dense. Kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber, and have significant health benefits
Diets high in fiber from fruits and vegetables have been shown to promote weight loss, increase fullness and improve gut health, which makes them ideal for weight loss.
Ever heard of ‘an apple a day keeps the doctor away’? It sure seems right, just by looking at the variety of benefits when consuming apples.
Apples are a common favorite and one of the best fruits for weight loss considering they offer high fiber, which naturally speeds up the digestion.
There are plenty of ways to get your daily dose of apples, chow down on oatmeal with add pieces of apple, throw slices into a salad, bake some with your chicken, or cook up a low calorie dessert.
Blueberries, strawberries, raspberries, cranberries etc are citrus fruits. They are small but mighty! Berries are low in calories, and even lower when you consider that they’re high in indigestible fiber.
Eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight.
Both fresh or frozen berries can be added to cereal or yogurt for breakfast, blended in a healthy smoothie or tossed in a salad.
Stone fruits which are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside. They include peaches, nectarines, plums, cherries, and apricots.
Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge, or even grilled or added to savory dishes like stews.
While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense and their low to medium GI may help control insulin levels and regulate your weight, most particularly for those who have diabetes.
Instead of choosing energy bars for an instant dose of energy, eat a banana. When trying to lose weight, some people avoid bananas due to their high sugar and calorie content.
A banana is the ideal post-workout food and low-calorie foods like bananas are vital to any healthy weight loss plan.
Whether or not you think avocado is a fruit or a vegetable, scientifically, it is a fruit.
Avocados offers healthy fats such as omega 9 which is known to be good for the heart and a great way to lose weight. It speeds up metabolism by burning the fat and boosting energy. This same fat content makes it great for burning excess fat in the body.
Avocados can be used as a replacement for butter or margarine on bread and toast. You can also add them to salads, smoothies, or dips.
Finally, keep in mind that eating a variety of fruits is optimal. With several healthy fruits to pick from, we have a wide array of foods that can provide your body the right vitamins, minerals, fiber, and other nutrients, and in turn, quick weight loss.
A healthy diet should include about two cups a day of assorted fruits. Alway strive for a healthy, whole-foods-based diet alongside physical activity.